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In the Garden
Get up early. Two year old still asleep. Open the back door and tip toe through the chilly wet grass to the edge of my small but fruitful garden. Watch quietly as a goldfinch sweeps down for a bite to...
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Easy Peasy Potato Salad
Looking to use up some leftover sides? Potatoes are easy to re-purpose into a delicious hearty potato salad! Healthy food doesn’t need to be complicated and this is a perfect example of how a few...
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Eat Real Food!
A single dietary change that will make a HUGE impact on your health and well-being is to eat real food. It sounds simple enough. But what is “real” food? Holistic Nutrition classifies real food as...
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Eat with Awareness! 5 Steps to Mindful Eating.
As a yoga instructor I spend lots of time talking about awareness or mindfulness. During a yoga practice it is essential to draw your attention inside, tune into strong and subtle sensations in your...
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“Go To” Veggie Stock Recipe
“Go To” Veggie Stock Recipe A versatile vegetable stock that works with any recipe Makes about 10 cups of stock Ingredients: 2 large onions roughly chopped 2 celery stocks roughly chopped 2 large...
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Easy Peasy Potato Salad
Looking to use up some leftover sides? Potatoes are easy to re-purpose into a delicious hearty potato salad! Healthy food doesn’t need to be complicated and this is a perfect example of how a few...
View ArticleClik here to view.
“Go To” Veggie Stock Recipe
“Go To” Veggie Stock Recipe A versatile vegetable stock that works with any recipe Makes about 10 cups of stock Ingredients: 2 large onions roughly chopped 2 celery stocks roughly chopped 2 large...
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Eat Asparagus!
Asparagus. The sight and taste of this pungent dark green vegetable brings back so many memories. When I was a child I spent a lot of time at my grandmother’s house in Southern Ontario. My cousins,...
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Support your Sinuses!
It’s early. I am still in bed. Before I am fully awake I know that something isn’t right. There is a throbbing behind my eyes, an inflamed feeling along one cheek bone and my teeth hurt. Ug. It’s a...
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Vitamin C for Youthful Skin
Most of us think of Vitamin C as a cold and flu preventative. But what if I told you that having optimal amounts of dietary Vitamin C is crucial to maintaining healthy and youthful skin? It’s true!...
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